Here is how you can battle laziness at work and in life in general by using the Japanese techniques.
1. IKIGAI ( FIND YOUR PURPOSE IN LIFE )
Ikigai is a Japanese Techniques . ‘ ‘Iki’ in Japanese means ‘life,’ and ‘gai’ describes value or worth. Your ikigai is your life purpose or your bliss. It’s what brings you joy and inspires you to get out of bed every day.
”If You Can Find Pleasure and Satisfaction In What You Do And You’re Good At It, Find Something that Make You Want to Wake Up Each Day Because Your Purpose Fuels You , Congratulations You Have Found Your ikigai.”
2. KAIZEN (FOCUS ON SMALL IMPROVEMENTS)
Kaizen is a Japanese Techniques term meaning change for the better or continuous improvement. It is a Japanese business philosophy that concerns the processes that continuously improve operations and involve all employees. Kaizen sees improvement in productivity as a gradual and methodical process.
”Focus On Small Improvements Each Day Instead Of Trying To Do Everythings At Once”
3. POMODORO (25-minute focused work intervals followed by a 5-minute break)
The Pomodoro Japanese Techniques is a time management method that can be effectively used to overcome laziness. It involves breaking tasks into 25-minute focused work intervals (Pomodoros) followed by a 5-minute break.
” THEN REPEAT”
4.HARA HITCHI BU ( Stop Eating When You’re 80% Full)
This cultural practice of calorie restriction and mindful eating is part of the reason that Okinawa has a higher percentage of centenarians than anywhere else in the world.( Japanese Techniques )
” Don’t Stuff Yourself With food ; This Will Increase Your Energy ”
5. WABI SABI ( Embrace Imperfection )
- A world view centered on the acceptance of transience and imperfection. The aesthetic is sometimes described as one of appreciating beauty that is “imperfect, impermanent, and incomplete” in nature.( Japanese Techniques )
